Fiber – are you getting enough?
Fiber, are you tired of hearing about it yet? No? Great you shouldn't be because fiber has been shown to lower cholesterol, it regulates your blood sugar, improves gut health,…
Healing Macrobiotic Tea
I have not been feeling well at all. I have been sticking close to home, so the rest of my symptoms have been easier to deal with. I just had a GI appointment, and while waiting for my next colonoscopy I just kept thinking there is no way I have tried every thing, so I looked for some new books to read on the subject. This weekend I read not one, but two books on gut issues. I read A New IBS Solution Bacteria the missing Link in Treating Irritable Bowel Syndrome by Mark Pimentel…
My History
My History I can’t remember what it feels like to be able to eat what ever I liked with out repercussions from my body. Living with any inflammatory bowel disease you learn how to fake it. I pretend I feel fine. I pretend I don’t have to run to the bathroom, or Yes! I would love to go out tonight, while internally I am all ready making up an excuse to get out of it. Don’t get me wrong, I love going places, its just most days, I would rather not. I would rather be…